A revolutionary new course that explores the 12 dimensions of wellbeing.

20Talk recognised that current ‘best practice’ corporate wellbeing training is clunky, and out of touch fosters a tick a box mentality. With that in mind our team spent 15 months with 12 wellbeing specialists to create our own one day training course called Mental Health Maintenance (MHM).

Focusing on learning integration, modern wellbeing evidence and lived experience; MHM is a one day interactive wellbeing literacy course that explores Dr Hettler’s dimensions of wellbeing. Modules include: Self-Control, Exercise, Breathing, Sleep, Nutrition, Finance, Relationships, Occupation, Environment, Intellectual, Emotional and Spiritual dimensions.

“Enrolling in 20Talk's Mental Health Maintenance course has been a game-changer for me. The holistic approach, expertly crafted modules, and the blend of lived experiences have not only equipped me with practical tools for wellbeing but have also sparked a profound shift in my mindset.” Alex

The Journal.
In addition to class activities, exercises and discussions training participants are given instructions on how to utilise 20Talk Mental Health Maintenance self-reflection journal. This journal is home to interactive wellbeing audit tools, 250 activities and evidence based wellbeing strategies.

Impact Rollout.
With the high cost of living, the importance of having tools and skills early and the limited resources of young adults, 20Talk believes that all young people between the ages of 18-30 deserve the opportunity to trained in Mental Health Maintenance for free. so 20Talk has made it their goal to deliver 300 scholarships to three universities in 2024. This includes expanding our existing training partnership with Notre Dame university.